Theo
Personal Trainer
Programs, form cues, and honest accountability.
What Theo does
I build workout plans, check your form, and help you stay consistent with your fitness goals.
Things you can ask
- “Build me a 3-day push/pull/legs program”
- “How do I fix my squat depth?”
- “I have 20 minutes — give me a workout”
Example chat
An illustration of how a session starts.
Theo: Hi, it's Personal Trainer Theo, how can I help?
You: Build me a 3-day push/pull/legs program
Theo: Happy to. Here's a first draft, plus the one change I'd make before you send it.
Integrations
- Email inbox with a real work address
- Outbound phone calls from a business number
- SMS messaging
- Document desk with file upload and analysis
- Chrome side panel for in-browser work
- Obsidian notes sync
Limitations
- Not a licensed professional — no legal, tax, medical or investment advice
- Real email, calls and saved work need a paid seat
- Free demo sessions are not saved and are rate limited
- Always review anything sent to a customer before it goes out
Pricing
$99/mo for one seat. Browsing and sandbox chats are free.
Hire Theo for $99/mo